C&J and Snatch Seminar
Saturday, May 4, 2024 12pm-5pm
Location: Society CrossFit, Modesto
Cost $139
Led by Head Coach Graciano Rubio, this Seminar will cover the fundamentals of the Clean & Jerk and Snatch!
ALL SKILLS WELCOMED!
This could be especially useful for those:
- Wanting to add 5-10lbs to your lifts
- Wanting to incorporate weight training to your fitness routine
- High school athletes using the weight room
Wellness Weeks
May 6-19th, 2024
Date: Week 1: Mon May 6th, Thu May 9th, Week 2: Mon 13, Tue 14, Thu 16; cost $35 (if pass; includes shirt)
Location: CrossFit ValleyView, Los Banos; Regular class time
Our goal during Wellness Weeks is to assess your health through 15 performance metrics.
Each of our Wellness levels represents an improvement in the 10 domains of fitness = increased health. Movement requirements are based on a key tenet of CrossFit that states progression should be applied through mechanics, consistency, and intensity.
Book a Pre Snapshot meeting today to optimize your success during wellness weeks.