Wellness Program

Don’t let anything stop you!

Competency in physical tasks will achieve weight loss, medical independence, and improved sport performance.  These goals might sound different, but they are all achieved by moving closer to Wellness. Wellness is gained by progressing in the 10 domains of fitness, managing stress, eating well, and sleeping better.

THE LEVELS

Each level represents an improvement in the 10 domains of fitness.

Movement requirements are based on a key tenet of CrossFit that states progression should be applied through mechanics, consistency, and intensity.


Our needs vary by intensity, not kind. No matter where you are in your fitness journey, we have a path to get you to your health goals and beyond.


How we progress in Wellness

wellness-steer

Focus on consistently demonstrating proper foundational mechanics alongside  developing the 10 domains of fitness.

competitor-bull

Focus on increasing intensity while consistently demonstrating proper foundational mechanics. We strive for each of you to reach these levels

elite-firbreather

Focus on continuing to increase intensity while consistently demonstrating fundamental and high skill mechanics.

A road paved

Our Wellness Program keeps you on path, and just as important, helps you maintain once your goal is reached.

Youth & Masters

A path for any age.

Join the movement