Tuesday 4.29.14

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Tuesday 4.29.14

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Looking for the Volunteers For Relay for Life! Starting this week!!

20140428_193844 photo (100)

CrossFit

Technique: FS

Strength:
FS (12 min)
1×4 50%
1×3 65%
6×2 80%

Conditioning:
3 sets ea. Partner (team of 2)
400 m Run
50/30 Push-ups

CROSSFIT CATS 

http://www.cfvvcats.com/

Login your results everyday to see your improvements

http://beyondthewhiteboard.com/

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