Sunday 04.13.14

Home  >>  Uncategorized  >>  Sunday 04.13.14

Sunday 04.13.14

IMG_5519

CrossFit

Technique: Review Movements

 

Conditioning:
Filthy Fifty:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
Walking Lunges- 50 Steps
50 K2E
50 Push Press (45/35)
50 Back Extentions
50 Wall Ball Shots (20/16)
50 Burpees
50 DU’s

 

 

CROSSFIT CATS 

http://www.cfvvcats.com/

 

Login your results everyday to see your improvements

http://beyondthewhiteboard.com/

Comments Off on Sunday 04.13.14

Uncategorized

No tags

AUTHOR

Comments are closed.