Monday 03.17.14

photo 1St. Patty’s day, where is the green beer? after the WOD…?
Bring a friend or family member.

 

 

 

received_m_mid_1394911566865_ede50760c73c86bc10_0image (2)

CrossFit

Technique: Review movements

St. Pattys Day Partner WOD
400m Plate Run(45/25)
10 Prowler Push(135/95)
30 Pullups
8 Prowler Push(155/115)
30 Pullups
6 Prowler Push(185/135)
400m Plate Run(45/25)

Masters

.25 jog
20 PP
50 Pulls
20 PP
50 Pulls
20 PP
.25 Jog
2min tabata
arm raises
air squats
situps

 

CROSSFIT CATS 

http://www.cfvvcats.com/

 

Login your results everyday to see your improvements

http://beyondthewhiteboard.com/