FOOTPRINT (complete before joining CrossFit class)
3 class course reviewing CrossFit movements. Each class consists of a warm up, technique, workout and cool down. Classes range from one-on-ones to small groups. Call 209-827-3300 to schedule your first class. Or click here to schedule a free fitness consultation
CROSSFIT is a strength and conditioning program combining weightlifting, sprinting, rowing, gymnastics, powerlifting, and plyometrics to guarantee your fitness goals.
High Intensity Interval Training. No barbells. Class is structured around physique building, functional fitness, and conditioning coupled with nutrition guidance.
VARSITY is a teen program designed to strengthen and condition athletes for any sport. Training consists of CrossFit fundamental movements to complement sports training. (ages 12-16)
CATS classes are structured to keep them active, stimulated and moving at all time. We work on speed, strength, power, coordination(ages 3-12)
Tailored to your company, we offer a variety of programs and services to ensure employees are motivated to stay healthy and active.
We offer a combination of packages to fit your needs. Classes are available 1x-3x/wk with nutritional consulting.
4 week nutrition program tailored to you. Nutrition is the foundation of fitness. I encourage everyone to complement their training with smart eating. No crash diets, no fake food! Eat real food, read labels, and you will succeed!
Visiting Los Banos? Drop in with us. Buy a shirt or purchase a drop in for $15.
So What Now?
Complete a Request and we will get back to you in 1-3 business days or call 827.3300 for more information today.
Our Community Without our community, we would be just another place to workout. We are a group of people with similar goals, work ethic, and dedication. We train together, sweat together, work together… we are a family. The success of CrossFit is due to its dedicated community. This is what makes CrossFit ValleyView different from other gyms in the area. The second you walk in our doors you become part of our team.
Here are the classes we open to our community:
High School Purple Reign CrossFit – Every Wednesday
Community Class – First Saturday of the Month
Buddy Week – Twice a Year
Holidays – Memorial Day, 4th of July, Thanksgiving, Christmas Eve
Instead of setting up on a machine and doing the same boring routine for 45 minutes, you walk into our doors to train with friends and fellow athletes. And yes athletes… we consider all our members athletes no matter your experience or skill level. All training is structured in a class environment instructed by a trainer. Classes are fun, challenging and rewarding. All this helps in establishing optimal fitness through encouragement, motivation, and friendship.
Our Philosophy In gyms and health clubs throughout the world, the typical workout consists of isolation movements and extended aerobic sessions. At CrossFit ValleyView we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions. Why? Because compound functional movements and high-intensity are radically more effective at eliciting nearly any desired fitness result. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports.